5-Week Christmas Survival Plan
We have mapped out 5-weeks worth of workouts, nutrition ideas and inspo and all partnered with a community of like-minded inspired women. Starts Sunday 19th December 2021
Makeover your stress
If you've been feeling overwhelmed, overloaded & just OVER IT ALL in your life & health then this mini-course is designed for YOU. If you’re thinking YES to any of this, this freebie is for you.
Funfit - Spring Cherries 8 Week Experience
It’s our mission & our privilege to help women over 40 make their goals a reality. This 8 week challenge has a strong track record of guiding our cherries towards optimised health & weight, energy, confidence, and being comfortable in thei...
5 Day Nutrition Challenge
Are you confused about what to eat? Struggling with menopause? Sick of the yo-yo dieting? Because if it worked, wouldn't you be happy? Be confident in what you eat & move forward with the knowledge that you can still eat the cheesecake!
3 Habits to get YOU results
Wellness isn’t just green juices and exercise classes, it’s a way of life. Here are three activities to help you think clearer, inspire you, and get you to take action to move forward with confidence.
YOU DO YOU
Join me for just 60 minutes of your long beautiful life to get you moving forward with confidence & creating healthy habits for life. You’ll walk away with renewed focus & motivation to achieve the wellness & lifestyle desires that you...